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WattPower Reference Table

The use of power as a metric is still fairly unused. For some it can seem complicated, the ErgZone app were quick to recognise this and...

Why do we train???

There’s not one answer to this question and even I slip between different mindsets. One thing I am relatively good for is consistency,...

Blog#1- Watts

Why do we use watts? All the machines that we programmed for rely on force generation (power) to move, i.e. the fan and drag on the...

Blog: Blog2
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