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ERGZONE PROGRAMS
CLASSIC 2K ROW PROGRAM
The 2k row development program that works with you and your ability to progress your power and performance. This is our most successful program with huge results over many years. This program consists of
· 1-week pre-testing
· 1-week post testing
· 6 weeks of training based on our Watts training method
· 5 training sessions a week
· Improvement in your power/intensity output in all training zones
CLASSIC 2K SKI PROGRAM
The 2k ski development program that works with you and your ability to progress your power and performance. This is our most successful program with huge results over many years. This program consists of
· 1-week pre-testing
· 1-week post testing
· 6 weeks of training based on our Watts training method
· 5 training sessions a week
· Improvement in your power/intensity output in all training zones
CLASSIC 4K BIKE PROGRAM
The 4k bike development program that works with you and your ability to progress your power and performance. This is our most successful program with huge results over many years. This program consists of
· 1-week pre-testing
· 1-week post testing
· 6 weeks of training based on our Watts training method
· 5 training sessions a week
· Improvement in your power/intensity output in all training zones
CLASSIC 5K ROW PROGRAM
The 5k row development program that works with you and your ability to progress your power and performance. This program differs from the 2k with duration and the volume of meters covered, we still work all components during this program. This program consists of
· 1-week program preparation
· 12 weeks of training based on our Watts training method
· 5 training sessions a week
· Improvement in your power/intensity output in all training zones but specifically middle distance.
CLASSIC 5K SKI PROGRAM
The 5k ski development program that works with you and your ability to progress your power and performance. This program differs from the 2k with duration and the volume of meters covered, we still work all components during this program. This program consists of
· 1-week program preparation
· 12 weeks of training based on our Watts training method
· 5 training sessions a week
· Improvement in your power/intensity output in all training zones but specifically middle distance.
CLASSIC 10K BIKE PROGRAM
Coming Soon
The 10k bike development program that works with you and your ability to progress your power and performance. This program differs from the 4k with duration and the volume of meters covered, we still work all components during this program. This program consists of
· 1-week program preparation
· 12 weeks of training based on our Watts training method
· 5 training sessions a week
· Improvement in your power/intensity output in all training zones but specifically middle distance.